The Sofia Breathwork Retreat
Living Beyond Limitations
A 3-day somatic deep dive to bypass the mind, release emotional tension, and reclaim your vital energy.
DATES
April, 17 - 19, 2026
LOCATION
Sofia, Bulgaria
SCHEDULE
Fri 3 PM – Sun 5 PM
INVESTMENT
EARLY BIRD: €250 EUR
($ 300 USD)
Why This retreat is for You?
Are you ready to stop living on auto-pilot? Most of us carry years of “office-stress,” old patterns, and emotional noise that isn’t ours to keep.
This is not just a retreat; it’s a systemic upgrade. Through the power of somatic breathwork, you will learn to release deep-seated tension, build lasting resilience, and step into a life of clarity and high vitality. Whether you’re seeking emotional healing or a meaningful way to reconnect your body, mind, and spirit, this immersion provides the tools for a permanent shift.
Recalibrate Your Nervous System. Rise into Your Power.
Are you carrying the weight of old patterns, “office-stress,” or emotional noise that isn’t yours to keep? Most of us navigate life on “auto-pilot,” reacting to triggers rather than responding from peace.
This immersion is a systemic upgrade. The breath is our most natural and powerful tool to heal from within. By consciously working with it, we remove blockages and allow life force to flow freely. Whether you are seeking emotional healing, greater self-awareness, or a way to sustain high energy in your daily life, this retreat offers the tools to guide you toward lasting change.
Retreat Overview
- April 17 - 19th, 2026, in Sofia, Bulgaria
- Science + Spirituality: A blend of somatic therapy, transformative breathwork, and nervous system regulation.
- Modern Mastery: Learn "The Wave"—a specific technique to cool down your nervous system and navigate work or family challenges without losing your center.
- Deep Integration: We integrate through different meditations, sharing circles, and take-home practices to ensure a sustainable, long-lasting impact.
- Holistic Practices: Enhance your journey with essential oils and non-psychoactive plants that support your body and mind throughout the immersion.
- Nourishing Food: Includes two healthy, organic lunches on Saturday and Sunday to maintain high energy and group connection.
- Convenient Location: Non-residential immersion in Sofia, located close to the City Center with accessible parking options.
- Immersion Hours: Friday (3:00 PM – 8:00 PM), Saturday (8:30 AM – 8:00 PM), and Sunday (8:30 AM – 5:30 PM).
The Power of the Breath: Your Living Blueprint
Breath is more than just air—it is the direct language of your nervous system and a reflection of your vital life force. How you breathe is how you live. Every shallow breath mirrors stored tension, while every restricted rhythm holds the story of past triggers and emotional baggage.
By engaging in Transformative Breathwork, we move beyond simple awareness and into somatic clearing. We use the breath as a precise tool to bypass the analytical mind and access the body’s “storage” system. This process allows you to dissolve energetic blockages, regulate your nervous system in real-time, and restore a state of high-frequency balance.
It is the most accessible tool you own—a portable pharmacy and a gateway to healing that is available to you in every single moment. This immersion will teach you how to master it.
What you'll Experience
Emotional Freedom
Release the “stored baggage” in your body that causes burnout and fatigue. Bypass the analytical mind to access deep somatic healing.
Sustained Vitality
Clear stagnant energy so you can maintain high energy levels throughout your entire day & navigate life’s challenges from a place of peace.
Safe & Guided Container
Our expert facilitation ensures you feel held and supported while exploring your inner landscape within a powerful group collective.
Daily Schedule
DAY 1
Arrival & Grounding
Completing sessions to somaire strette. Last week and acttom implersen.
DAY 2
Emotional Release Sessions
DAY 3
Integration + Nature
DAY 4
Corning Cemeny
DAY 5
Renewal
DAY 6
+AND 10RE
Retreat Highlights
Science + Spirituality
Small Group Setting
Safe & Guided
Deep Integration
Testimonials
Rated
A truly magical and deeply transformative experience. Even through the moments of pain, Bashar’s empathy and wisdom were a constant. Connecting with my emotional fears allowed me to reconnect with my vital energy—I emerged feeling speechless, yet more ‘me’ than ever before
Jay
Rated
This experience taught me to truly take care of the child within me, not just for the sake of others, but for myself. I am carrying this practice into my daily life—trusting the method to unblock and see what needs to be seen, long after the retreat ends.
Vikrant
Rated
5
The way Bashar holds space is unique, safe, and built on profound trust. He creates a true safe space that feels like a gift to the soul. I would encourage anyone ready for deep transformation to experience this; it is a method I will return to yearly to stay clear and connected.
Irem
Rated
5
I felt completely held. There was space for all of me to show up—whether it was rage, grief, or joy, every part was welcomed. It is a rare gift to be in a space where you can be fully with yourself, without the pressure to perform, yet feel so deeply supported.
Athena
Rated
5
My sense of what is possible has expanded. Through this deep work, I’ve realized that everything is attainable when you operate from a place of clarity and a compassionate heart. It wasn’t just a retreat; it was a shift in my entire mindset.
Markus
Rated
5
Bashar welcomes you so warmly that you immediately feel relaxed and comfortable. Across the journey, the space felt extremely held and safe; he was always there to support me exactly when I needed it, allowing me to fully surrender to the process.