Practical Guides
For Real-Life Transformation
We’ve created a collection of practical and heartfelt guides to support your journey — in everyday life, in your relationships, and in your emotional wellbeing.
Each guide includes clear explanations, embodied practices, and reflection exercises designed to help you break old patterns and anchor new, healthier ways of living.
Take your time with each one. These are not quick reads — they’re pathways meant to be experienced.
Start where you are — explore our free guides, or dive deeper with premium workbooks.
Free Guides
You can download free PDFs or short videos by submitting YOUR name and email
Breathwork Essentials
FREE
Calm your nervous system and awaken vitality through conscious breathing.
Reflection Journal
FREE
Five prompts to integrate insights after your breathwork or retreat.
Mini Breathwork Session
FREE
A short guided practice to reconnect with your inner flow.
Premium Guides
Go Deeper — Premium Workbooks & Downloads
Conscious Relationships Guide
PREMIUM
Practices to harmonize communication and reconnect with intimacy.
₹ 999
Emotional Alchemy Workbook
PREMIUM
Transform emotional tension into flow and clarity.
₹ 999